Ольга270885's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

71.9 kg Lost so far: 11.9 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

561 kcal

Fat: 32.66g | Prot: 30.29g | Carbs: 40.74g. Dinner: Семечки, Рулетики из куриной грудки. Snacks/Other: Сухой Жареный Несоленый Арахис, Mixbar Цукаты Ананас и Папайя. more...

1971 kcal

Exercise: велопробег - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ольга270885's Journal, 01 Apr 24

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Ольга270885's Weight History