geiisa's Journal, 11 Dec 15

geiisa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2015

77.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

2117 kcal

Fat: 34.27g | Prot: 36.53g | Carbs: 435.41g. Breakfast: Melancia, Tio João Arroz Integral tipo 1, Tomates, Alface, Ovo Cozido, Marilan Bolacha Água e Sal. Lunch: Uvas. Dinner: Goiaba. Snacks/Other: Farofa de Ovo, Banana da Terra. more...

1971 kcal

Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

geiisa's Weight History

View Complete History

geiisa's Journal, 11 Dec 15

Submit a Comment

geiisa's Weight History