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geiisa
Journal
11 Dec 15
geiisa's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
77.6 kg
Lost so far:
0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
2117 kcal
Fat: 34.27g | Prot: 36.53g | Carbs: 435.41g.
Breakfast:
Melancia, Tio João Arroz Integral tipo 1, Tomates, Alface, Ovo Cozido, Marilan Bolacha Água e Sal.
Lunch:
Uvas.
Dinner:
Goiaba.
Snacks/Other:
Farofa de Ovo, Banana da Terra.
more...
1971 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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geiisa's Weight History
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