Weigh In record (no journal entry) for 01 April 2024
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 28.82g | Prot: 65.46g | Carbs: 35.64g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 白蘿蔔, 香菇, 鹌鹑蛋, 炒大白菜, 炒青菜, 豬里肉(全塊,瘦肉). Snacks/Other: KGCHECK kG美窈飲. more...
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Losing 1.1 kg a Week
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