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fabioiron10
Journal
11 Dec 15
fabioiron10's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
96.4 kg
Lost so far:
2.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
338 kcal
Fat: 15.03g | Prot: 16.18g | Carbs: 33.77g.
Breakfast:
Misto Quente.
more...
2753 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.3 kg a Week
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fabioiron10's Weight History
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