bauchina.carol's Journal, 31 Mar 24

Weigh In record (no journal entry) for 31 March 2024

55.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2024:

586 kcal

Fat: 19.65g | Prot: 58.41g | Carbs: 44.37g. Breakfast: 統一陽光黃金豆豆漿(無加糖), 桂格(Quaker) 經典大燕麥片, 水煮蛋. Lunch: 玉米筍, 野人舒食蜜汁烤肉雞胸, 櫛瓜, 水煮蛋. more...

1379 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week


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bauchina.carol's Weight History