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DeniseSpeight8
Journal
31 Mar 24
DeniseSpeight8's Journal, 31 Mar 24
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After a couple of weeks at a plateau at 180 it's nice to see a loss this week!
Happy Easter to all who observe. Cheers!
80.6 kg
Lost so far:
10.4 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2024:
768 kcal
Fat: 25.80g | Prot: 16.35g | Carbs: 123.56g.
Breakfast:
President's Choice Unsweetened Apple-Blueberry Appletreet.
Lunch:
Grapes, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables.
Dinner:
Tomato Sauce , Potato Gnocchi.
more...
2105 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Yoga - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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DeniseSpeight8's Weight History
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