Weigh In record (no journal entry) for 31 March 2024
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.91g | Prot: 62.34g | Carbs: 107.44g.
Breakfast: Oat Bran (Uncooked), Flaxseed Seeds, Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds). Lunch: Peloponnese Kalamata Olives, Deli Turkey or Chicken Breast Meat, S&W Yellow Eye Beans Heirloom Series. Dinner: Kroger Corned Beef Brisket Flat Cut, Extra Virgin Olive Oil, Cabbage, Nasoya Organic Extra Firm Tofu (91 g), A-Sha Hakka Noodle. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2382 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 13 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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