Weigh In record (no journal entry) for 11 December 2015
|
95.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
3681 kcal
|
Fat: 115.22g | Prot: 148.97g | Carbs: 503.49g.
Breakfast: Ja! Fettarmer Joghurt Mild Vanille, WellMix Protein 90, Milsani Laktosefreie Fettarme H-Milch. Lunch: Spätzle, Beste Ernte Apfel-Rotkohl, Mein Menü Jäger Klößchen in Pilzsoße. Dinner: Orangen, Ikea Skorpor Fullkorn. Snacks/Other: Olimp BCAA 1100 Mega Caps, Ikea Sötsak Dammsugare, Latte Macchiato, Sachertorte, Olimp Gain Bolic 6000, Power System Pure Creatine, Myprotein Maltodextrin, Kaffee. more...
|
|
3677 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Fitness Training (Workout) - 1 hour, Driving - 2 hours and 39 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 11 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|