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You would think that by meeting challenges and following OWL plans that the weight wouldn't linger...GO FIGURE!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 243.34g | Prot: 132.48g | Carbs: 45.53g.
Breakfast: crystal light, half and half, coffee, water, bacon, Low Carb Breakfast Quiche. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: Low Carb Breakfast Quiche, water, celery, cream cheese, parmesan, pizza sauce, italian sausage patty. Snacks/Other: almonds, water. more...
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4171 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 42 minutes, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 32 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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