Weigh In record (no journal entry) for 11 December 2015
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1565 kcal
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Fat: 58.63g | Prot: 26.64g | Carbs: 227.95g.
Breakfast: Weißbrot, Butter, Honig. Lunch: Schwarzbrot, Honig, Butter, Géramont Feine Scheiben. Dinner: Wasa Sesam Knäckebrot (14g). Snacks/Other: Wiesgart Apfelschorle, Ritter Sport Weiß + Crisp, Tassimo Oreo, Ferrero Überraschungsei, TiP Peanut Flakes. more...
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2665 kcal
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Exercise:
Showering - 10 minutes, Volleyball - 1 hour and 45 minutes, Conditioning exercise (health club) - 15 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours and 20 minutes, Desk Work - 1 hour, Working - 1 hour, Sitting - 10 hours. more...
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Gaining 1.9 kg a Week
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lia_marleen's Weight History
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