Weigh In record (no journal entry) for 31 March 2024
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 23.17g | Prot: 30.09g | Carbs: 49.15g.
Breakfast: Белый Замок Йогурт Белый 3,5%, Малиновое Варенье, Творог 5%. Snacks/Other: Штолле Булочка с Маком. more...
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Losing 1.2 kg a Week
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