Weigh In record (no journal entry) for 31 March 2024
|
102.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 94.51g | Prot: 119.03g | Carbs: 139.74g.
Breakfast: Кефир 2,5%, Коровка из Кореновки Ряженка 2,5%. Lunch: Салат Овощной со Сметаной, Жареная или Запеченная Курица. Dinner: Белый Хлеб, Пирожное. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nika Mamont's Weight History
|