Weigh In record (no journal entry) for 31 March 2024
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 27.97g | Prot: 26.76g | Carbs: 112.37g.
Breakfast: 黑咖啡, 全家 咖啡核桃軟歐. Lunch: 溏心蛋. Snacks/Other: 安堡 地瓜餅, 義美 高纖燕麥全豆奶 無加糖, Dripo 焙茶牛乳, 旺旺 椒鹽雪餅米菓. more...
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Losing 0.4 kg a Week
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