Weigh In record (no journal entry) for 31 March 2024
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84.2 kg
Lost so far: 0.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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4850 kcal
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Fat: 48.73g | Prot: 125.66g | Carbs: 223.80g.
Breakfast: Мясная Ферма Салями, Волжанин Яйцо Куриное C1, Eldi Paine Neagra Feliată. Lunch: Ghandi Simple Naan, Ghandi Pilau Rice, Ghandi Pui Tikka Masala. Dinner: Салат Овощной без Заправки Салат Овощной , Lidl Musculet De Porc. Snacks/Other: Гренни Смит Яблоки . more...
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Gaining 1.4 kg a Week
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Alexandr Ricov's Weight History
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