|
I guess I did well enough in denver according to the gym scale. This bodes well for florida.
|
215.0 kg
Lost so far: 16.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 122.00g | Prot: 223.00g | Carbs: 103.00g.
Breakfast: Uncured Black Forest Ham, Claussen Kosher Dill Sandwich Slices Pickles, Grey Poupon Dijon Mustard, Happy Belly Swiss Cheese Slices. Lunch: Tillamook Teriyaki Stick, Barebells Hazelnut & Nougat Protein Bar, Barebells Caramel Cashew Protein Bar, Legendary Foods Pastry. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tandyboy's Weight History
|