Weigh In record (no journal entry) for 31 March 2024
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 63.62g | Prot: 77.74g | Carbs: 145.92g.
Breakfast: Erdbeermarmelade, Weizenbrötchen, Gekochtes Ei. Lunch: Eierlikörkuchen, McDonald's Cheeseburger. Dinner: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, ESN Designer Whey Protein Stracciatella. Snacks/Other: Niederegger Marzipan Kartoffeln. more...
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Losing 2.1 kg a Week
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Tarmstedt's Weight History
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