Weigh In record (no journal entry) for 31 March 2024
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 65.25g | Prot: 78.02g | Carbs: 181.31g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Rainbow Maustamaton Jugurtti, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat. Lunch: Greenz Lohisalaatti. Dinner: Valio Hyvä Suomalainen Arki Rae , Tortellini Juustotäytteellä ja Kermakastikkeella. Snacks/Other: Viini (Riesling), Porkkanakakku (Kuorrutteella), Sevan Harissa Hummus, Oululainen Hapankorppu, Nokian Panimo Italian Spritz. more...
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1913 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helijarv's Weight History
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