Weigh In record (no journal entry) for 10 December 2015
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80 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1692 kcal
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Fat: 61.30g | Prot: 185.59g | Carbs: 118.79g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Peras, Jumbo Filete de Pechuga de Pollo. Lunch: Optimum Nutrition Whey Protein Gold Standard, Lider Maní, Pasas, Almendras, Plátano, Patatas Cocidas, Zanahoria, Pepino (Pelado), Huevo Duro, Tomates, Zapallo Italiano, Van Camp's Atún en Aceite. Dinner: Zapallo Italiano, Brócoli, Palta Hass, Jumbo Filete de Pechuga de Pollo, Palta Hass. Snacks/Other: Santa Isabel Bistec Posta Rosada. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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daniel.aracena's Weight History
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