Weigh In record (no journal entry) for 30 March 2024
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85.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 80.98g | Prot: 159.94g | Carbs: 146.58g.
Breakfast: Kakaolu Kek, Haşlanmış Yumurta, Derya Zeytinyağlı Ton Balığı , Yayla Sade Makarna , Hindi Eti. Dinner: Proteinocean Creatine, Proteinocean Protein Tozu, Pişmiş Karnabahar (Taze Olandan). more...
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Losing 0.6 kg a Week
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