anuta_200886's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

44.2 kg Lost so far: 3.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1016 kcal

Fat: 37.85g | Prot: 68.74g | Carbs: 99.56g. Breakfast: Чай Несладкий, Щебекинская Макароны Отварные, Куриные Крылышки с Кожей (Запеченные). Lunch: Farshe Штрудель с Вишней. Dinner: Курица Вареная, Гречка Вареная. more...

1215 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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anuta_200886's Journal, 30 Mar 24

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