Weigh In record (no journal entry) for 10 December 2015
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83 kg
Lost so far: 76.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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541 kcal
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Fat: 5.07g | Prot: 26.65g | Carbs: 93.37g.
Breakfast: Carrefour Tostadas Light, CasanCrem CasanCrem Light, Café, Chuker Edulcorante. Lunch: Arroz Blanco, Coca-Cola Coca-Cola Light (Lata), Sashimi de Salmón, Temaki de Salmón. Snacks/Other: Café, Yogur Bebible Yogs Frutos del Bosque. more...
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2890 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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gladiolito's Weight History
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