Weigh In record (no journal entry) for 10 December 2015
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77.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1154 kcal
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Fat: 7.42g | Prot: 43.44g | Carbs: 245.36g.
Breakfast: Batata Doce. Lunch: Melancia, Carne do Peito de Frango (Frito, Cozido), Pepino (Descascado), Alface, Tomates, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Melancia. more...
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Losing 0.1 kg a Week
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