Weigh In record (no journal entry) for 10 December 2015
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1679 kcal
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Fat: 77.51g | Prot: 78.24g | Carbs: 177.22g.
Breakfast: Taco al Pastor, Member's Mark Café Puro Soluble Descafeinado, Silk Pure Almond Unsweetened, Los Volcanes Queso Panela, Capistrano Pechuga de Pavo Braseada, Coliflor Cocido (Fresco), Brócoli, Lechuga de Hoja Verde. Lunch: Plátano Dominico, Papayas, Capistrano Pechuga de Pavo Braseada, Tortilla de Maíz, Herdez Salsa Verde, Aguacate, Pico de Gallo, Carne de Cerdo, Lechuga de Hoja Verde, Pepino (Pelado), Coliflor Cocido (Fresco), Brócoli, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Capistrano Pechuga de Pavo Braseada, Pan Dulce, Svetia Stevia, Nestlé Coffe Mate Líquido Chocomenta, Member's Mark Café Puro Soluble Descafeinado, Marinela Barritas Fresa (37.5g), Tostitos Salsa Verde, Milpa Real Tlacoyo de Frijol. Snacks/Other: Barcel Churritos, Calabaza Cocinada. more...
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2459 kcal
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Exercise:
caminata - 1 hour and 30 minutes, bicicleta fija - 1 hour and 3 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rexx_barral's Weight History
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