Weigh In record (no journal entry) for 30 March 2024
|
62.5 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 23.25g | Prot: 24.35g | Carbs: 38.26g.
Breakfast: Кировский Яйца Куриные Пищевые, Белый Город Молоко 2,5%, Геркулес Овсяная Каша на Молоке. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Галина Серебро's Weight History
|