Keitl's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

89.3 kg Lost so far: 2.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

1046 kcal

Fat: 61.54g | Prot: 57.12g | Carbs: 67.20g. Lunch: Щедрые Хлебцы Ржаные, Milford Чай Мятный, Сыр Моцарелла, Геркулес Овсяная Каша на Молоке. Dinner: Греческий Салат, Сытоедов Суп Лапша Домашняя с Курицей. more...

2305 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Keitl's Journal, 30 Mar 24

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Keitl's Weight History