bauchina.carol's Journal, 30 Mar 24

Weigh In record (no journal entry) for 30 March 2024

55.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

273 kcal

Fat: 11.15g | Prot: 16.14g | Carbs: 28.26g. Breakfast: 水煮蛋, 桂格(Quaker) 經典大燕麥片, 統一陽光黃金豆豆漿(無加糖). more...

1438 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week


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bauchina.carol's Weight History