Weigh In record (no journal entry) for 10 December 2015
|
147.5 kg
Lost so far: 14.5 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 December 2015:
|
2144 kcal
|
Fat: 196.31g | Prot: 85.01g | Carbs: 19.38g.
Breakfast: Benifex Fish Oil (1000 mg), Coconut Oil, Flat White, Coffee with Milk. Dinner: Butter, Coconut Oil, Cauliflower, Broccoli, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Coca-Cola Diet Coca-Cola (375 ml). more...
|
|
4848 kcal
|
Exercise:
Desk Work - 2 hours, Working - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huge one kenobi's Weight History
|