Weigh In record (no journal entry) for 29 March 2024
|
122.7 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 41.62g | Prot: 33.32g | Carbs: 136.94g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Blueberries. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Drake's Fudge Dipped Devil Dogs, Drake's Fudge Dipped Devil Dogs, 1% Fat Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moyerbros's Weight History
|