Weigh In record (no journal entry) for 29 March 2024
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56.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 62.37g | Prot: 58.98g | Carbs: 106.68g.
Breakfast: Aldi Pain Pavé Rustique, Lidl Lait Écrémé, Envia Beurre Gastronomique Doux, Lidl Jus d'orange, Café. Lunch: Andros Confiture Allégée Abricots, Envia Petit Suisse, Lidl Côtes de Porc Échine, Auchan Gratin de Choux-Fleurs. Dinner: Aldi Coupelles de Fruits, Nos Régions Ont du Talent Cancoillotte à l'ail, Pommes de Terre Rouges (Chair et Peau, Cuites au Four), U Jambon Cru Italien. Snacks/Other: Gelatelli Mini Mix Classic. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Reading - 30 minutes, Standing - 5 hours, Watching TV/Computer - 6 hours. more...
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Losing 1.4 kg a Week
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evidence49's Weight History
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