Weigh In record (no journal entry) for 29 March 2024
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61 kg
Lost so far: 23.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 47.23g | Prot: 81.68g | Carbs: 58.49g.
Lunch: Pangsit Goreng, Nasi Putih, ABC Sambal Terasi, Ikan Kembung, Tahu Kukus, Tahu Sumedang, Selada. Dinner: ABC Sambal Terasi, Daun Singkong, Ikan Kembung, Tahu Isi, CHI FOREST Sparkling Water Lychee Fizzy, Tahu Kukus. more...
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Losing 0.4 kg a Week
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Yok bisa yok!!'s Weight History
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