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I tried to chart calories protein and fiber at the convention I was at, but I also hit a pr deadlift (315) so I cannot really complain. I will be leaving again early tuesday to go to the second convention. if I can stay under 485 I will call it a plus because my arms a re looking more muscular.
Did workout twice at the hotel, did a lot of walkign and there was a 5000 ft elevation change going up between home city and convention city.
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216.4 kg
Lost so far: 15.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 111.00g | Prot: 304.00g | Carbs: 292.00g.
Breakfast: Old Trapper Peppered Beef Jerky. Dinner: Arby's Double Roast Beef, Arby's Greek Gyro, Arby's Turkey, Ranch & Bacon Sandwich. Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, vitamatic vitamatic fiber gummies. more...
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steady weight
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