eriskio's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

105 kg Lost so far: 10 kg. Still to go: 21 kg. Diet followed: Not Applicable.

Losing 0.8 kg a Week

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Da Agosto frequento Palestra 3 volte alla settimana con Cardio (40 minuti) + pesi. Contemporaneamente seguo un regime alimentare ridotto (diciamo intorno alle 1500-1700 Kcal/die calcolate/calcolabili, in modo da avere margine)

09 Dec 15 by member: eriskio


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eriskio's Journal, 28 Oct 15

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eriskio's Weight History