Weigh In record (no journal entry) for 23 March 2024
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80.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.90g | Prot: 99.39g | Carbs: 133.96g.
Breakfast: 圣女果, 煮鸡蛋, 蒙牛 纯牛奶, 田园主义 朗姆红提欧包. Lunch: 香蕉. Dinner: 煮熟蘑菇(烹饪中不加油), 煮熟花椰菜(新鲜), 猪里脊肉(全块,只有瘦肉), 光合力量 糙米饭. more...
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Gaining 2.5 kg a Week
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