Weigh In record (no journal entry) for 27 March 2024
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.38g | Prot: 103.20g | Carbs: 143.28g.
Breakfast: 煮熟花椰菜(新鲜), 蒙牛 纯牛奶, 煮鸡蛋, 田园主义 欧包. Lunch: 香蕉. Dinner: 猪里脊肉(里脊肉,只有瘦肉), 上海青, 金针菇, 光合力量 糙米饭. more...
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Losing 3.9 kg a Week
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