Weigh In record (no journal entry) for 28 March 2024
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 104.77g | Prot: 94.35g | Carbs: 102.68g.
Breakfast: Egg. Lunch: Wendy's Cobb Salad , Wendy's Jr. Bacon Cheeseburger, Wendy's Small Natural-Cut Fries, Market Pantry Gouda Cracker Cut Cheese Tray. Dinner: Dannon Oikos Triple Zero - Strawberry, Wellsley Farms Swiss Granola, Hebrew National Beef Franks, Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 1.0 kg a Week
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