Weigh In record (no journal entry) for 09 December 2015
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100 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2015:
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1825 kcal
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Fat: 66.67g | Prot: 93.74g | Carbs: 217.67g.
Breakfast: Caffè Latte, Panarello Biscotti del Lagaccio. Lunch: Caffè Zuccherato, Pizzetta. Dinner: Grondona Canestrellini, Banana, Caco, Gorgonzola, Fontina, Pecorino, Pane Bianco, Sugo di Pomodoro, Bollito di Manzo. Snacks/Other: Noci, Dattero, Caffè Zuccherato, Coop Cioccolato Fondente Extra, Ristora Caffè Ginseng, Caffè Zuccherato. more...
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3845 kcal
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Exercise:
inattività (GDA base) - 21 hours and 30 minutes, Cardio - 40 minutes, Gym - 1 hour and 50 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Scoperto oggi fatsecret! :-) vediamo come va...
09 Dec 15 by member: eriskio
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