sharatchandra43's Journal, 28 Mar 24


View Diet Calendar, 28 March 2024:
753 kcal Fat: 45.38g | Prot: 31.24g | Carbs: 59.90g.   Lunch: Paneer, Beans Sabji, Roti. more...

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Comments 
paneer recipe?? 
04 Apr 24 by member: Chukuka
How do you feel full with so little ? 
06 Apr 24 by member: shiba sharma
Ghee is your best friend. 
07 Apr 24 by member: R72485Z
shiba ofcourse no one can feel full with so little. I include a lost of greens and vegetables along with every meal. most of my meals are protein based so I feel pretty stuffed after eating. still if I'm not satisfied, I just drink gallons of water till I feel like I'm gonna throw up. haha that's the sad reality of cutting.🥲 
21 Apr 24 by member: SaiheF

     
 

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