Weigh In record (no journal entry) for 26 March 2024
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110 kg
Lost so far: 11 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 95.91g | Prot: 67.16g | Carbs: 216.35g.
Breakfast: Woolworths Low Fat Chocolate Frozen Yoghurt . Lunch: Woolworths Hot Vegetable Atchar , Eskort Red Viennas, Woolworths White Hotdog Rolls. Dinner: Sunflower Oil, Stir Fried Vegetables. Snacks/Other: Twix Twix, Chelsea Chocolate Coated Spheres, Padkos Chutney Flavoured Roasted Corn. more...
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Gaining 0.2 kg a Week
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Siphe Mndebele's Weight History
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