Weigh In record (no journal entry) for 28 March 2024
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2518 kcal
|
Fat: 77.46g | Prot: 149.10g | Carbs: 304.14g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Sojasun Yaourt Nature, Ondine Milk Egg, Auchan Banane. Lunch: Danone Hipro Mousse Cacao, L Etat du Volailler Dinde, M&M's Peanut. Dinner: Harry's Pain de Mie 100% Mie Grandes Tranches, Heudebert La Biscotte, Danone Hipro Crème Dessert Caramel , U Miel de Fleurs, M&M's Peanut, Madeleine, Myprotein Maltodextrine. Snacks/Other: Jacquot Friture Chocolat au Lait, Monoprix Beurre Doux, Lesieur Huile Isio 4, Bjorg Lait d’Amande sans Sucres Ajoutés, Reflets de France Nougat de Montélimar, Quaker Flocons d'avoine (10g), Danone Hipro 25G Protéines Saveur Coco, Pommes Pink Lady. more...
|
|
1861 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
musclesophie66's Weight History
|