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erich.dovaly
Journal
28 Mar 24
erich.dovaly's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
118.3 kg
Lost so far:
6.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
2265 kcal
Fat: 82.68g | Prot: 103.01g | Carbs: 273.00g.
Breakfast:
Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino.
Lunch:
Asia Green Garden Gebratene Nudeln Asiatische Art, Landjunker Entenbrustfilet.
Dinner:
Roggenmischbrot, Wilhelm Brandenburg Filetrotwurst.
Snacks/Other:
Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink.
more...
3068 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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