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pljhjdmt
Journal
28 Mar 24
pljhjdmt's Journal, 28 Mar 24
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Weigh In record (no journal entry) for 28 March 2024
109.9 kg
Lost so far:
4.6 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2024:
1051 kcal
Fat: 32.48g | Prot: 55.31g | Carbs: 136.96g.
Lunch:
Яблоко Зеленое, Хлеб домашний, борщ.
Dinner:
Сливкин Дом Сыр Мягкий Рикотта, Будь Здоров Крекер с Отрубями, морковь по корейски, Куриная Грудка Отварная.
Snacks/Other:
Морковь, Сливкин Дом Сыр Мягкий Рикотта, Будь Здоров Крекер с Отрубями.
more...
2825 kcal
Exercise:
Shopping - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pljhjdmt's Weight History
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