Weigh In record (no journal entry) for 28 March 2024
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52.7 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 20.39g | Prot: 39.78g | Carbs: 77.45g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡（二合一）, 豬肉包. Lunch: 可口可樂 Zero可樂, 7-11 茶葉蛋, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). more...
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Gaining 2.4 kg a Week
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