SvetaEgorova's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

77.1 kg Lost so far: 6.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1555 kcal

Fat: 110.96g | Prot: 138.25g | Carbs: 29.24g. Breakfast: Жареное Яйцо, Макдоналдс Капучино (0,3 L). Lunch: Pretto Сыр Моцарелла, Руккола, Кублей Желудочки Куриные в Собственном Соку, Огурец (с Кожурой). Dinner: Кублей Желудочки Куриные в Собственном Соку, Огурец (с Кожурой). Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Чай. more...

2445 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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SvetaEgorova's Journal, 28 Mar 24

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SvetaEgorova's Weight History