Weigh In record (no journal entry) for 28 March 2024
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75.7 kg
Lost so far: 26.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 44.07g | Prot: 146.99g | Carbs: 227.33g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, Lidl Protein Bar. Dinner: Happy Harvest Langkorn Reis, Dummy (Kohlenhydrate), Hähnchenbrustfilet, Puntigamer Märzen. Snacks/Other: Muffin, Snack Day Paprika Chips. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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