Weigh In record (no journal entry) for 28 March 2024
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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100 kcal
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Fat: 1.22g | Prot: 12.48g | Carbs: 8.81g.
Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Captain's Table Cracked Pepper Water Crackers, John West Light Tuna Onion & Tomato. more...
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Losing 0.4 kg a Week
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