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dianemillervuoso
Journal
08 Dec 15
dianemillervuoso's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
81.6 kg
Lost so far:
13.2 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
1290 kcal
Fat: 87.00g | Prot: 63.55g | Carbs: 76.54g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
In-N-Out Double-Double Burger.
Dinner:
Smoked Beef Sausage, Hy-Top San Francisco Blend Vegetables.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose).
more...
2088 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dianemillervuoso's Weight History
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