Weigh In record (no journal entry) for 08 December 2015
|
71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
1011 kcal
|
Fat: 18.40g | Prot: 22.14g | Carbs: 159.67g.
Breakfast: Sammy's Super Sandwich, Kaffee mit Milch. Lunch: Büsch Weckmann mit Rosinen. Dinner: Harry Toastbrot. Snacks/Other: Riesling Wine. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missgrazi's Weight History
|