Weigh In record (no journal entry) for 19 March 2024
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.06g | Prot: 71.20g | Carbs: 95.10g.
Breakfast: Рис Жасмин, Milbona Goldessa Balance, Leicht & Cross Mein Knusperbrot Vollkorn, Milbona Tilsiter. Lunch: Петрушка, Котлет из говядина, Суп из Индейки. Dinner: Приготовленный Яичный Белок, Lidl Griechischer Joghurt, Огурец (с Кожурой), Котлет из говядина, Салат Айсберг. Snacks/Other: Alesto Cashews, Alesto Pflaumen. more...
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Losing 0.3 kg a Week
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puckovau052's Weight History
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