Franciscoinguanzo's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

86.4 kg Lost so far: 5.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

3843 kcal

Fat: 105.51g | Prot: 149.67g | Carbs: 357.41g. Lunch: Puré de Papa, Chili's Sopa de Tortilla, Tortillas de Maíz, Frijoles Refritos, Guacamole, Tequila, SuKarne Fajitas de Arrachera Marinada de Res. Dinner: Espaguetis con Salsa de Tomate sin Carne. more...

2286 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 08 Dec 15

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Franciscoinguanzo's Weight History