Weigh In record (no journal entry) for 27 March 2024
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80.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.24g | Prot: 71.02g | Carbs: 138.59g.
Breakfast: Euro Shopper Energy Drink Sugar Free, AH Magere Melk Magere Melk Ah, Brinta 36 Gra. Brinta. Lunch: Lindahls Kvarg Witte Chocoladesmaak, Goudse 30+ Kaas Jong Belegen, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Volkoren Bol AH Volkoren Bol AH, Euro Shopper Energy Drink Sugar Free. Dinner: Lidl Scharrel Eieren, Komkommer, Jumbo Lekkerbekjes, AH Zilvervliesrijst Gekookt. Snacks/Other: AH Granny Smith , Lindahls Kvarg Witte Chocoladesmaak, Mandarijn. more...
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Losing 0.4 kg a Week
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Jacky198622's Weight History
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